So why are so many doctors telling their patients to start taking dha prenatal vitamins? More and more evidence is piling up about the benefits of DHA omega-3 fatty acids for a developing fetus and baby.
DHA omega-3 fatty acids offer critical nutrients for the neurological development of your baby and it’s cardiac and respiratory systems. They also have shown to increase the cognitive and learning function of your child, and even increase it’s attention span (which is a early sign of intelligence in infants).
They also decrease the likelihood of preterm labor, premature delivery, and toxemia (or pre-eclampsia).
The question as to whether or not taking a prenatal vitamin with DHA is a good idea is rather simple. However, finding the best DHA prenatal vitamin to take is a bit more difficult.
As the demand for fish oil supplements increases, more and more companies come out with new supplements to capture part of the market share. Unfortunately, many of these products that are put out are rather poor in quality.
One of the most important things to look for in a DHA prenatal vitamin is if the oils used in the supplement are purified and molecularly distilled.
Since deep, cold water fish like salmon, tuna, hoki, and sardines contain high levels of DHA omega-3 fatty acids, most of them harbor harmful contaminants like mercury, cadmium, PCBs, dioxins, arsenic, lead, and other heavy metals.
By getting a prenatal vitamin with DHA omega-3 that has been purified and molecularly distilled, all of these trace contaminants will be removed so no damage will be done to your baby.